Four Things to Look for in a Tennis Camp

Author: Jeremy

Tennis camp can be a great experience for kids. These targeted camps offer unique skills in a fun and educational environment. While there is a widespread appeal for such camps, it is important to realize that each one is different. Therefore, when looking into a tennis camp for your child, be sure to take the following factors into consideration.

1. Ability levels. Tennis camps are not necessarily a one-size-fits-all event. To provide directed instruction, camps need to conduct some grouping by ability level. However, how this grouping is done may vary from camp to camp. Some camps will group participants based on age. Other camps will take this a step further and group participants also by their performance level. This further differentiation allows camps to help kids at any level. Ability levels may be determined in a variety of ways. In some cases, prior experience may be taken into consideration. The most respected camps, however, often have an initial screening time during which all campers are evaluated. This evaluation then dictates what ability level each camper will be grouped with throughout the course of the camp.

2. Type of play. A tennis camp should have quality instruction or it is probably not worth the money. Therefore, look at what type of play experience is provided. Most camps will offer specific technical drills that help participants with elements of their game. It is best if these drills can be tailored to the unique needs of each player. While drills are important, it is also worth seeing how much time is set aside for actual matches, since most players enjoy this type of action. While most camps will conduct group training, some may also provide additional one-on-one training, which can be a great way to dramatically improve a child’s game.

3. Commitment. There are tennis camps of all sizes, which is great for the diverse range of families who may wish to participate. Consider the time commitment involved with any given camp. Some camps may only be a week long while others may stretch over the course of the summer. For longer camps, it is worth seeing if sign ups can be for shorter periods or if students must attend the entirety of the program. Even beyond these broad commitments, camps may be for several hours or last the entire day. There are even some overnight camps to consider. This commitment should be decided based on interest, availability and cost.

4. Comprehensive experience. All tennis camps are ultimately about tennis, but some offer much more than that. Some camps may also provide meals and other recreational activities. In fact, some overnight camps will have entire supplemental social programs that support team building and promote friendship. These comprehensive experiences can make camp much more memorable, but they often cost more and take much more time.

There is no right or wrong when it comes to tennis camp. Consider these variables to make the best choice for you and your favorite young tennis player.

4 Great Workouts You Can Do at Home

Author: Jeremy

Whether you want to lose weight, build muscle, strengthen bone or give your heart a boost, athletes like Bob Corsini believe there’s no denying that exercise is an essential part of good health. However, it’s not always possible to get to the gym every day for the kind of workout necessary to keep you in top shape. When your schedule is tight, try one of these great workout DVDs that can be done at home without a lot of equipment.

Jillian Michaels One Week Shred

Designed to shed fat and build muscle with results in as little as one week, this dual exercise collection is one of Jillian Michaels’ more challenging releases. It provides two workouts—strength and cardio—meant to be split into morning and evening sessions. Each runs roughly 30 minutes and pushes you through a series of moves organized into circuits that are easy to follow even when the exercises themselves are highly challenging. You’ll need a set of hand weights for the strength workout, but you might want to start light: This is one DVD that will have you sweating long before the end.

R.I.P.P.E.D.

This workout DVD moves from resistance training to intervals, then power, plyometrics and endurance. Each section can be played separately and offers a tutorial for beginners to become familiar with the moves before starting the workout. Play all the sections in order for a workout that can burn up to 700 calories in under an hour. Only the resistance section requires hand weights; everything else relies on moving your body at a quick pace that takes some getting used to.

Bob Harper Body Rev Cardio Conditioning

Using a combination of heavy weights, lighter hand weights and body weight, Bob Harper presents a heart-pounding cardio workout that challenges every muscle in your body. The workout is about an hour long including warm-up and cool-down and combines such challenging moves as dumbbell swings, tuck jumps and weighted jumping jacks. If you’ve been disappointed with other home cardio workouts, give this one a try.

Rodney Yee’s Power Yoga Collection

When you’re ready to cool down and mellow out a bit at the end of the week, Rodney Yee’s yoga programs are the way to do it. The Power Yoga Collection contains three hour-long programs on one disc. Yoga Burn is a slow-paced practice that tones and stretches the body through a series of repeated motions. Power Yoga Total Body is a traditional vinyasa series that takes you through standing poses, bends, twists and other familiar yoga moves. Yoga Conditioning for Athletes opens up the tight spots that develop during a week of hard workouts.

These are just a few of the workouts you can do right at home when you don’t have time to get to the gym. Being able to challenge yourself on your own schedule means that you never have to miss a workout. You can get your heart pumping and your muscles working to stay in shape in the comfort of your own living room.

How MMA Head Gear Protects Your Head During Combat Session

Author: Jeremy

Mixed martial art is a full contact combat sport that is widely becoming popular throughout the world. There are number of benefits, which MMA provides to a player as compared to other martial art forms. MMA teaches you with killer effective techniques. It also teaches you certain easy self-defense techniques and the best fighting strategies. When you decide to take lessons for mixed martial arts training, you will find that it involves reception of fair amount of blows to your head. In order to protect your head from injuries, you should wear mma head gear.

The features of head gear for mma

  • Made from high quality leather
  • It sports ultra lightweight build
  • It has high density foam complex
  • Cheek protection and ear protection
  • Open top design and integrated ear hole covers
  • It has adjustable lace closure system

How the head gear works?
The head gear for mma is made of ultra light weight foam and superior quality leather hides providing you with ultimate protection from dangerous blows received during combat session. The high- density foam absorbs all sorts of shocks and provides protection to your head along with ear and cheek. The open top design and the integrated ear hole covers provide you with maximum ventilation, which will help you to stay focused during the combat session.

Different Forms
The head gears come in different forms. Some head gears come with full face protection along with loop and hook adjustments in the back for providing you with additional comfort during the training sessions. An inner lining is provided to obtain a firm grip, which makes you feel secured during the combat session. The head gears also come in variant shapes and sizes.

How it Protects
Some forms of head gear provides full face protection to players with added protection for vulnerable areas like forehead, chin, ears and cheeks. The additional leather works at the outside and the additional foam padding on the inside of the head gear provides a firm and comfortable fit. You can also find a loop and hook closure in two places on the back, so that a player can adjust the tension for the best fit possible.

Custom Fit
Some head gears features cranial cast construction, which is suitable for a custom fit. The hybrid and open top design helps you get maximum ventilation without compromising for protection issues. The high density foam provides you with the maximum shock absorption capabilities. A specially molded face allows better peripheral vision and the integrated ear hole covers allow better hearing capability.
You have seen how effectively the mma head gear protects your head during combat session. They come in different shapes and sizes. There are additional features like ventilation system, which provides you with comfort during the training session.